# Free Instant Online Body Analysis

Get to know your body including estimated calorie requirements, macros, TDEE, BMR, RMR, BMI and body composition, all in one place.

## What Coach Plum calculates

 Coach Plum combines several useful body and energy calculations in one free tool. Enter your age, sex used by the formula, height, weight, work activity and weekly exercise. Body-fat percentage is optional, but providing it enables additional body-composition estimates.

 Your results include estimated Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR), Body Mass Index (BMI), body composition when body fat is supplied, energy targets, macronutrients and an estimated maximum heart rate.

## Adjust your result

 The results page includes a live energy-target slider from 20% below maintenance to 20% above maintenance, fixed target presets and five selectable Protein / Carbohydrate / Fat macro ratios. You can switch back to the personalised macro estimate at any time.

## Calories, kcal or kJ

 You can choose whether energy results are displayed as calories, kcal or kJ. Food calories and kcal use the same numerical value; kilojoules are converted at 4.184 kJ per kcal.

## Privacy-friendly by design

 Calculator inputs are processed in your browser. New calculations use temporary per-tab session storage to carry your inputs to the results page and do not store them in an application database.

## Features

- 100% Completely Free
- Absolutely No Sign Up Forms
- Instant Insights
- Your Data Explained Simply
- Privacy Friendly

## Tools

- [TDEE Calculator](https://coachplum.com/tdee/calculator): Calculate your Total Daily Energy Expenditure (TDEE) for free. Understand how much energy you use each day based on your activity level.
- [BMR Calculator](https://coachplum.com/bmr/calculator): Calculate your Basal Metabolic Rate (BMR) for free. Find out how much energy your body uses at rest.
- [RMR Calculator](https://coachplum.com/rmr/calculator): Calculate your Resting Metabolic Rate (RMR) for free and compare it with BMR and TDEE.
- [Macros Calculator](https://coachplum.com/macros/calculator): Calculate your daily macronutrient requirements for free. Get personalised protein, fat, carbohydrate and fibre estimates.
- [BMI Calculator](https://coachplum.com/bmi/calculator): Calculate your Body Mass Index (BMI) for free. Find out where you sit on the adult BMI scale and what it means.
- [Wegovy Clicks Calculator](https://coachplum.com/wegovy-clicks-calculator): Estimate Wegovy FlexTouch click counts and solution volume, and track estimated pen usage locally in your browser.

[HTML page](https://coachplum.com/)