# Coach Plum

Free body analysis for calories, macros, TDEE, BMR, RMR and BMI.

## Tools
- [Body Analysis Calculator](https://coachplum.com/index.md): Get to know your body with our free body analysis. Calculate calories, macros, TDEE, BMR, RMR, BMI and body composition — all in one place.
  - HTML: https://coachplum.com/
- [TDEE Calculator](https://coachplum.com/tdee-calculator.md): Calculate your Total Daily Energy Expenditure (TDEE) for free. Understand how much energy you use each day based on your activity level.
  - HTML: https://coachplum.com/tdee/calculator
- [BMR Calculator](https://coachplum.com/bmr-calculator.md): Calculate your Basal Metabolic Rate (BMR) for free. Find out how much energy your body uses at rest.
  - HTML: https://coachplum.com/bmr/calculator
- [RMR Calculator](https://coachplum.com/rmr-calculator.md): Calculate your Resting Metabolic Rate (RMR) for free and compare it with BMR and TDEE.
  - HTML: https://coachplum.com/rmr/calculator
- [Macros Calculator](https://coachplum.com/macros-calculator.md): Calculate your daily macronutrient requirements for free. Get personalised protein, fat, carbohydrate and fibre estimates.
  - HTML: https://coachplum.com/macros/calculator
- [BMI Calculator](https://coachplum.com/bmi-calculator.md): Calculate your Body Mass Index (BMI) for free. Find out where you sit on the adult BMI scale and what it means.
  - HTML: https://coachplum.com/bmi/calculator
- [Wegovy Clicks Calculator](https://coachplum.com/wegovy-clicks-calculator.md): Estimate Wegovy FlexTouch click counts and solution volume, and track estimated pen usage locally in your browser.
  - HTML: https://coachplum.com/wegovy-clicks-calculator

## Pages
- [Terms](https://coachplum.com/terms.md): Terms and conditions for using Coach Plum.
  - HTML: https://coachplum.com/terms
- [Privacy](https://coachplum.com/privacy.md): How Coach Plum handles calculator data and technical information.
  - HTML: https://coachplum.com/privacy
- [Cookies](https://coachplum.com/cookies.md): Cookie and browser-storage information for Coach Plum.
  - HTML: https://coachplum.com/cookies
- [Disclosure](https://coachplum.com/disclosure.md): Affiliate and advertising disclosure for Coach Plum.
  - HTML: https://coachplum.com/disclosure
- [Sitemap](https://coachplum.com/sitemap.md): A complete list of public Coach Plum pages.
  - HTML: https://coachplum.com/sitemap

## Discovery
- [XML Sitemap](https://coachplum.com/sitemap.xml)
- [HTML Sitemap](https://coachplum.com/sitemap)